10 نصائح أساسية للحفاظ على نظافة شخصية سليمة

10 basic tips for maintaining personal hygiene

Maintaining personal hygiene is important for health, but overdoing it can sometimes lead to opposite results and affect the natural balance of the body. Here are some practical tips to ensure exemplary cleanliness without compromising this balance.

1

Avoid excessive personal cleanliness and vaginal douching: Excessive personal cleanliness can disrupt the balance of vaginal flora and may lead to the appearance of vaginal infections, one of its symptoms being unpleasant odor.

2

Say no to hurdles, as they are real obstacles for microbes: Wash yourselves with your hands.

3
Choose your personal washing product carefully: Personal cleanliness should be maintained using a product with a physiological pH.

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4

After personal hygiene, dry yourselves well using a soft cloth.

...

5

When using the toilet, always remember to wipe from front to back: from the urethra to the anus, and not the opposite, as this will help prevent gastrointestinal infections, which can potentially spread to the vagina.

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6

During the monthly cycle, regularly change the monthly protection: it helps in preventing irritations and infections.

7

In the bathroom, it is preferred to take a shower instead of taking a bath.

8

Avoid wearing synthetic fabrics: Prefer natural materials like cotton.

I avoid wearing tight underwear that enhances friction: choose comfortable models that do not cause irritation.

9

Avoid wearing tight underwear that enhances friction: choose comfortable models that do not cause irritation.

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10

Wash your underwear at a temperature of at least 60 degrees Celsius: It is preferable to wash them separately from other clothes to ensure better cleanliness.

By following these tips, you can effectively maintain the cleanliness and health of the intimate area without disrupting the body's natural balance.

 

 

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